Diet Phases

Vanilla Parfait

Creamy delicious with a hint of graham crackers
Home » Recipes » Vanilla Parfait

Recipe Details

Estimated time:
30 seconds Clock icon

Servings: 1

Ingredients

 Greek yogurt (fat free)1 cup
 Oat bran1 1/2 tablespoons
 Vanilla extract1/8 teaspoon

Instructions

1

Mix all ingredients together along with 1-2 packets of splenda to the sweetness you desire

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.