Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Venison at its best
H's venison steak
Recipe Details
Estimated time:
Ingredients
Black pepper1 pinch
Celery1 stalk
Garlic salt1/2 teaspoon
Onions1, sliced
venison steak300 grams
Yogurt (fat free)1 cup
Instructions
1
Marinade steak overnight in yogurt, 1 sliced onion, 1 diced carrot and garlic salt.
2
Remove from marinade and wash off all marinade under cold running water.
3
Season with salt pepper, barbeque spice and allow meat to reach room temp.
4
Spray griddle with a few sprays of oil and heat until smoking hot.
5
Cook on griddle until onestage below, medium or rare.
6
Allow to rest for five minutes. The meat will continue to cook while resting and allow the juice to rest.
7
Enjoy
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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