Marinade steak overnight in yogurt, 1 sliced onion, 1 diced carrot and garlic salt.
Remove from marinade and wash off all marinade under cold running water.
Season with salt pepper, barbeque spice and allow meat to reach room temp.
Spray griddle with a few sprays of oil and heat until smoking hot.
Cook on griddle until onestage below, medium or rare.
Allow to rest for five minutes. The meat will continue to cook while resting and allow the juice to rest.
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