Diet Phases

Recipe Source:

This is adapted from a middle eastern dessert named muhalabeya. But this is the diet friendly version of it. Enjoy!

White pudding

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Recipe Details

Estimated time:
15 mins Clock icon

Servings: 2


 Cinnamona dash
 Cornflour1 tbsp
 Skimmed milk1 cup
 Sweetenerto taste



Dissolve the corn flour in cold skimmed milk.


On medium heat, stir the milk and corn flour mixture and add the sweetener and the vanilla/coconut extract.


Keep stirring till the mixture boils and thickens.


Pour the mixture into pudding cups.


Sprinkle with cinnamon and leave to cool, then refrigerate for one hour.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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