Diet Phases

Recipe Source:

Katrina Conquista

Yeast cakes

Yet another delicious Dukan treat
Home » Recipes » Yeast cakes

Recipe Details

Estimated time:
90 minutes Clock icon

Servings: 3

Ingredients

 Cornflour1tbsp
 Eggs2
 Oat bran3,5 tbsp
 Orange aromaa few drops
 Skimmed milk1/6th of a glass
 Sweetener6tbsp
 Tvarogor Curd cheese 100g (try a local polish shop for low fat tvarog)
 Wheat Bran1.5 tbsp
 Yeast7grams of powder yeast or 25grams fresh yeast

Instructions

1

Grind up the bran and mix together with yeast, one egg, 3tbsp of sweetener and milk

2

Put the mix into cupcake cases (silicone works best), push the paste a bit to the sides so there is a bit of a hole in the middle for the cheese
Put aside for about half an hour, to grow

3

Now for the cheese mix - grind the curd cheese with 3 tbsp of sweetener, one egg, the corn flour, and orange aroma

4

Add to the grown yeast mix and put into the oven - 180C, approx 30minutes

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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