Grind up the bran and mix together with yeast, one egg, 3tbsp of sweetener and milk
Put the mix into cupcake cases (silicone works best), push the paste a bit to the sides so there is a bit of a hole in the middle for the cheese
Put aside for about half an hour, to grow
Now for the cheese mix - grind the curd cheese with 3 tbsp of sweetener, one egg, the corn flour, and orange aroma
Add to the grown yeast mix and put into the oven - 180C, approx 30minutes
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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