Diet Phases

Recipe Source:

Katrina Conquista

Yeast cakes

Yet another delicious Dukan treat
Home » Recipes » Yeast cakes

Recipe Details

Estimated time:
90 minutes Clock icon

Servings: 3


 Oat bran3,5 tbsp
 Orange aromaa few drops
 Skimmed milk1/6th of a glass
 Tvarogor Curd cheese 100g (try a local polish shop for low fat tvarog)
 Wheat Bran1.5 tbsp
 Yeast7grams of powder yeast or 25grams fresh yeast



Grind up the bran and mix together with yeast, one egg, 3tbsp of sweetener and milk


Put the mix into cupcake cases (silicone works best), push the paste a bit to the sides so there is a bit of a hole in the middle for the cheese
Put aside for about half an hour, to grow


Now for the cheese mix - grind the curd cheese with 3 tbsp of sweetener, one egg, the corn flour, and orange aroma


Add to the grown yeast mix and put into the oven - 180C, approx 30minutes

Oat Bran Daily Allowance

1.5 Tbsp
2 Tbsp
2.5 Tbsp
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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