Diet Phases

Recipe Source:

Lynn Pearson

Yoghurt Pudding

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Recipe Details

Estimated time:
2h 30min Clock icon


 Cinnamonto taste
 Yogurt (fat free)1 cup



Drain non fat/no sugar yoghurt in a coffee filter overnight.


Chill for at least two hours before serving.


Serve with a bit of cinnamon and once in Consolidation you can add fruit as well!


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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