Diet Phases

Zesty Smoked Salmon

Smoked Salmon on Oat Bran Cakes with Lemon Juice, Capers and Cottage Cheese.
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Recipe Details

Estimated time:
7 minutes Clock icon

Servings: 1

Ingredients

 Capers 8
 Cottage Cheese (fat free)1.5 Tablespoons or as desired
 Eggs1
 Lemons1
 Oat bran1.5 Tablespoons
 Smoked Salmon2 slices (approx. 70 grams)
 Yogurt (fat free)1 Tablespoon

Instructions

1

Combine egg, oat bran and natural yoghurt in a bowl. Mix together and add a little salt and pepper as desired.

2

Pour the mixture into 2 equally sized portions onto a non-stick pan heated to a low flame. Allow to cook until bubbled form on the top surface and they begin to look dry, then flip over and cook for no more than one minute. Place cakes on a plate.

3

On a plate, lay out 2 pieces of smoked salmon and drizzle with 1 half of a lemon. Roll up the slices and place onto the oat bran cakes.

4

Sprinkle capers over the salmon and add the tablespoon or so of cottage cheese onto the side of the dish.

5

Drizzle with extra lemon if desired. Enjoy!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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