Example Menu For the Dukan Diet Cruise Phase
Home » Dieting » Cruise Phase Menu

After finishing with the Attack Phase, you are now ready to move on to the Cruise Phase. The Cruise phase is where you will be alternating between pure protein days and vegetable & protein days until you reach your desired weight. A healthy weight loss is about two pounds per week.

The example menu below provides a list of daily meals that follows the rhythm 1PP + 1PV (in short 1/1). The example menu is only for 7 days. As you go on with this phase, feel free to mix and match the different recipes from this or other sites, as well as creating your own favourites. This menu is just a sample so it all up to you if you want to add or replace something. Also the menu below has generic portion size examples, so you might want to adjust those accordingly - you can always have more than one salmon fillet or chicken breast if required.

In this phase, you can now increase the oat bran intake to 2 tablespoons per day. You should also increase the time you do exercise from 20 minutes to 30 minutes per day.

Example Cruise Phase Menu

Monday PV

Breakfast

Lunch

Tea

Dinner

Tuesday PP

Breakfast

Lunch

Tea

Dinner

Saturday PP

Breakfast

Lunch

Tea

Dinner

Sunday PV

Breakfast

Lunch

Tea

Dinner

What to drink on the Dukan Diet

Drinking plenty is a very important part of the Dukan diet, especially during protein days.

One thing we should get out of the way first is that liquids does not mean just water. You are encouraged to drink with every meal any of the following:

water
bottled, sparkling, or tap
tea
no sugar, but you can use sweeteners or skimmed milk; herbal tea is allowed too
coffe
no sugar, but you can use sweeteners or skimmed milk
diet sodas
diet pepsi, coke zero, or any other sugar-free drink

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.